个人运动 英文作文高中

英文：

Personal exercise has always been an important part of my life. I believe that staying active is crucial for both physical and mental well-being. 。

I have always been a fan of running. There's something about the feeling of the wind in my face and the rhythm of my feet hitting the pavement that is incredibly freeing. I remember one time when I was feeling really stressed out about a big exam coming up. Instead of burying my head in a book, I decided to lace up my running shoes and hit the trails. After a good run, I felt so much more relaxed and clear-headed. It was like all the stress had melted away with each step I took. 。

In addition to running, I also enjoy practicing yoga. It's a great way to stretch out my muscles and relieve any tension that may have built up throughout the day. I find

that yoga is not only physically beneficial, but it also helps me to center myself and find inner peace. There's a saying in yoga that goes, \"The pose begins when you want to leave it.\" This reminds me to push through the discomfort and challenges, both on and off the mat.

中文：

个人运动一直是我生活中的重要组成部分。我相信保持活跃对身体和心理健康都至关重要。

我一直都喜欢跑步。感受着风吹在脸上的感觉，脚步踏在地面上的节奏，让我感到无比自由。我记得有一次，我因为一场即将到来的重要考试感到非常紧张。我决定不是埋头书本，而是系上跑鞋去跑步。跑完后，我感到轻松了许多，头脑也更清晰了。就好像每一步都让我融化掉了所有的压力。

除了跑步，我也喜欢练习瑜伽。这是一个很好的方式，能够舒展我的肌肉，释放一天中可能积累的紧张情绪。我发现瑜伽不仅在身体上有益，还有助于我找到内心的平静。瑜伽中有一句话，“当你想离开时，体式才刚刚开始。” 这句话提醒我要克服瑜伽练习中的不适和挑战，无论是在瑜伽垫上还是生活中。